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Programs for all skill levels

I enjoy teaching from beginner to intermediate level gentle flow or Hatha style.  I build a progression allowing for modifications like a buffet line.  The student can select which option they chose by their skill that day.  I remind the students it is their body to extend to stretch but not to pain.

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gentle
yoga & stretch

Monday 10:00am

Wednesday 8:30 am

Ridgewood Estates

3461 Stephanie Lane

Ellenton, Florida

email me >


Chair yoga
Gentle yoga
vinyasa
private lesson

Tuesday & Wednesday

A Little Twisted Yoga Studio

1415 10th Street East

Palmetto, Florida

more information >

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Yoga Sculpt & Everybody Yoga

Tuesday & Thursday

1:00 & 2:00 PM

Waterlefe Golf & River Club

Bradenton, FL

Community Members

Only

Gentle Yoga
Chair Yoga
Sit & Train

 

Monday, Thursday

Esplanade Golf & Country Club

Lakewood Ranch, FL

Community Members 

Only

Studio Classes

I believe yoga is for all ages and skill levels.  I offer a wide variety of studio classes with modified skill levels for all participants.

​Substituted for variety of classes ranging from Hatha flow, Vinyasa flow, sit/stretch & yin and others listed below.

The rate varies by class and location.

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Private Sessions

Personalized stretch and flow stylized for individual skills and physical abilities.  

Rate $60/hour

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Online Classes

Interested in joining a virtual class? Complete the contact form if interested in an online class.  Please include days/times most convenient and level/style of yoga preference. My goal is to have at least one on-line class per week. Zoom info...

Meeting ID: 811 9933 2594

Passcode: 283271

Rate $5/class

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